alpine provisions blog

Unplug

If you’re of a certain age, then you remember when smart phones were a novelty, rather than de rigueur. Now the average American spends about...

Take A Walk Outdoors Day

Baby, it’s cold outside, but don’t let that stop you from getting out for a brisk walk. There are significant mental and physical health benefits...

Nine Ideas for Celebrating the Summer Solstice

Summer Solstice is just around the corner for those living in the Northern Hemisphere. To be precise, it’s Sunday, June 20 at 8:31 PM Pacific...

What's the Deal With Forest Bathing and Earthing?

Raise your hand if upping your mental health game is more relevant than ever. It’s been a crazy year, and those of us who are...