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Unplug

Unplug

Sorry to break it to you, but this is going to require a vacation. Pack your car and head to the wilderness. Go somewhere the cell service is dodgy (at best). Keep your phone locked away in the glovebox. Stay as long as you’re able. Ahhhh, that’s better.
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Take A Walk Outdoors Day

Take A Walk Outdoors Day

Baby, it’s cold outside, but don’t let that stop you from getting out for a brisk walk. There are significant mental and physical health benefits to being outdoors that you just can’t get from a treadmill or the gym. Here are some of our favorites...

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Nine Ideas for Celebrating the Summer Solstice

Nine Ideas for Celebrating the Summer Solstice

Summer Solstice is just around the corner for those living in the Northern Hemisphere. To be pre...
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What's the Deal With Forest Bathing and Earthing?

What's the Deal With Forest Bathing and Earthing?

Raise your hand if upping your mental health game is more relevant than ever. It’s been a crazy year, and those of us who are used to shaking off stress with a far-flung getaway or frequent social gatherings have definitely been required to adapt. Putting down our devices and spending time outdoors has never been more important for remaining happy, healthy, and grounded. Forest Bathing and Earthing are great ways to enlist nature to boost your psychological well-being.
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