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Celebrate Ugly Sweater Day With Your Dog
Every small dog owner knows the pleasure of dressing your tiny and mighty bestie up in a holiday sweater, and it got us thinking… the big dog people are really missing out.
World Kindness Day
“Be kind whenever possible. It is always possible.”
- Dalai Lama
Tibetan Buddhists have a medi...
Cold Comfort
We’ve recently experienced a reframe on the whole cold thing, thanks to a little practice called the Wim Hof Method. Now we can’t get enough, even if there isn't a board strapped to our feet.
One Minute to Happiness
We can reframe our circumstances in a way that empowers us to enjoy our lives completely -- and that changes our sense of agency over all the external, worldly circumstances. It’s really simple: let yourself be happy.